Drinking a lot of water does help to flush kidneys and get rid of contaminants. Few would argue against its benefits. Drinking six to eight glasses of water each day may help the body to get rid of a range of toxins and may help to prevent conditions like kidney stones and gout. Unfortunately, however, the effect a person can expect from drinking a lot of water depends on the water source. It just makes sense that water purity influences its health effects.
When most people up their intake of drinking water in order to protect the health of their kidneys and get rid of contaminants, they drink tap water. Unfortunately, this may mean that they are putting more contaminants into their bodies than they are flushing out of it. Tap water may contain a range of contaminants that make it decidedly unhealthy. For example, tap water may contain lead, chlorine, arsenic, copper, cyanide, and nitrate. It may also contain a range of byproducts produced by the agents with which it is disinfected. These byproducts may also contribute to health problems.
Some people pay attention to news reports about tap water and opt to buy bottled water instead. They think they are protecting their health by doing so, but too often, they are wrong. Bottled water often contains many of the same contaminants a person may get in tap water. What’s worse is the fact that it is often under-regulated as well. In fact, many bottled waters don’t even taste better than tap water. Taste testers have often picked tap water over bottled choices when it comes to taste.
For those who are serious about drinking water to flush the kidneys and get rid of contaminants, tap water just won’t do–at least not the basic unfiltered tap water. Instead, using a water filter that gets rid of a host of contaminants is a better choice. Doing so helps to ensure that tap water is actually good for flushing contaminants instead of introducing more of them to the body.