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There are many benefits to drinking a lot of water. To understand them, consider the fact that your brain consists of about 95 percent water and your blood contains about 82 percent. Your lungs? They are composed of about 90 percent water. Drinking enough water just makes goods sense for your body. And it can even help you to have decent energy levels and optimal concentration. Mild dehydration, a condition many people unknowingly suffer from on a regular basis, contributes to fatigue, less-than-stellar short-term memory, and impaired focusing ability. Drinking eight glasses a day can help you to avoid such issues.
Discussions of the health benefits of water often include talk about removing toxins from the body. Water may help to improve the function of your kidneys, which filter impurities from your body, and may also translate into more efficient clearing of toxins. For many, this benefit makes it well worth it to drink a few extra glasses each day. Additionally, drinking water may help to improve the function of other organs as well.
Weight loss is also among the health benefits of drinking water. Essentially, drinking water helps the body to burn extra calories. If you drink a couple of pints, you can enjoy an extra burn of about 25 calories. Now, this may hardly seem worth it, but consider what would happen if you drink two quarts per day. You could burn an extra 100 calories daily. Over a month, that’s almost a pound, so if you combine drinking water with exercising and watching what you eat, you have a recipe for significant weight loss. This may not only help you to look better, but may also help to prevent such issues as diabetes and heart disease. Additionally, you’re likely to eat less if you drink a lot of water, as your stomach is fuller than usual and you don’t have as much room for food.
Some studies have even shown that drinking water may reduce the number of headaches a person suffers. This makes sense, as a headache is one of the symptoms of dehydration. Isn’t it great that you can drink water to avoid pain and save money on all that aspirin at the same time?
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Does drinking water burn calories? It turns out that drinking water may help you to lose weight by consuming fewer calories and enjoying a boost in metabolism. These things are not enough to constitute an entire weight loss plan, but many people will agree that a little help is worth a whole lot in this department. Here’s what you should know about water consumption and weight loss:
How Does Drinking Water Burn Calories?
Some studies have shown that drinking water provides a small boost in metabolism. The boost is typically brief, however. You can probably expect it to last for about 30 minutes. Here’s how it works. If you drink about a pint of water, you can probably expect to burn about 25 extra calories. Some researchers think this extra calorie burning happens as the result of the body warming the water in your stomach. At just 25 calories, you may not be all that impressed, but consider how you can benefit by drinking two quarts of water daily. You could actually burn an extra 100 calories. Add that to a little dieting and a little exercise, and you’re well on your way to dropping those unwanted pounds.
In addition to the extra calorie burning you can get from drinking more water, you may also benefit in another way. Basically, water helps to fill you up, so you’re less likely to overeat and crave junky foods like cakes, cookies, potato chips, and greasy fries. If you’re drinking water, you’re also less likely to drink calorie-laden beverages like colas and lattes. This is a win-win situation, and many diet gurus suggest that dieters drink eight glasses per day.
Now that you know that drinking water does burn calories, you may want to dramatically increase your intake. But be careful doing so. You don’t want to go too far–say an extra gallon per day, as that could lead to an electrolyte imbalance. Sound serious? It really is. This could actually kill you. A few extra cups are usually okay, though.
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There are countless drinking water contamination causes. Some of the things that contaminate our water get there because of mistakes people make in handling hazardous substances. Others may make their way into water because of natural occurrences that are pretty much beyond human control. There are also some contaminants that make their way into drinking water because of the processes we use to treat it. Read on to learn about three things that cause contamination:
Sewage: No one likes to think about sewage making its way into the water we drink. Unfortunately, it is a possibility that people have to consider. Too often, sewage treatment facilities are overtaxed and have trouble keeping up with processing demands. Some are simply in poor shape. The result can be accidental spillage that sends bacteria and other pathogens into water sources.
Pesticides, Herbicides, and Fertilizers: Scientists have done a great job of coming up with concoctions for dealing with just about every type of pest and growing problem. There are chemicals that get rid of bugs inside the home as well as those used to kill pests in the garden. There are chemicals designed to help keep plants healthy, growing, and disease-free as well. The problem is these chemicals make their way into our water. Some of them cause disease in humans, such as cancer, while others affect plant life and animals that rely on water just as much as we do.
Pharmaceuticals: Many people take the easy route to disposing of medications, without really giving it much thought. If there’s a prescription or over-the-counter drug they don’t need, they may go ahead and just flush it down the toilet or rinse it down the drain. Unfortunately, these drugs don’t simply disappear. They make their way into the water supply and may lead to health consequences for those who drink unfiltered tap water.
While there’s little you can do about water contamination that’s already happened, you do have options when it comes to taking unsafe water into your body. If you install a quality water filter in your home, you can drink tap water without worrying about the effect it may have on your health.
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If you’re wondering how to reduce drinking water contamination, you’re not alone. Most people cringe at the thought of all of the contaminants that manage to make their way into drinking water. Unfortunately, toxins have become so much a part of our drinking water systems that it could be decades before we get them straightened out. And this is only if our lawmakers stand up and take notice, fighting for real change. Essentially, we need changes that not only prevent contaminants from making their way into our water, but also affect what we recognize as a toxin. There are far too many dangerous substances that are allowed in drinking water simply because we don’t have regulations for them. Likewise, we need better treatment facilities. Too many of them are hopelessly outdated.
As it stands now, there are tens of thousands of toxic substance that contaminate our drinking water. They range from herbicides and pesticides–many that aren’t fit to touch your skin let alone make their way into your body–to over-the-counter and prescription drugs, arsenic, and radon. Each time you take a sip of unfiltered tap water, you may be adding to your risk of developing cancer or coming down with some other type of illness. Matters are even worse for more vulnerable populations like infants, young children, and senior citizens. Their bodies are often far less capable of dealing with such toxic substances.
You can help to reduce drinking water contamination in a couple of ways. You can vote for lawmakers who have a commitment to healthier water and let those in office know how important you believe this issue is. You can also take care with how you dispose of things to avoid being part of the problem. This means you should learn how to dispose of medicines and chemicals properly, so they have little-to-no chance of making their way into our water system.
At home, it’s fairly easy to reduce water contamination in your tap water. You can install a carbon-based drinking water filter and ensure that you and your family are safe while you wait for lawmakers to do a better job of protecting our water. A high-quality water filter can remove bacteria, viruses, parasites, pharmaceuticals, arsenic, lead, chlorine, and a range of other hazardous substances.
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Using tap water to mix baby formula may expose your baby to unnecessary health risks. The risk depends on what’s in your water, but most people have tap water that is far less than healthy for adults. Babies are more vulnerable, with immature immune systems. This may make it harder for them to fight off some disease-causing pathogens that may be found in unfiltered water. Additionally, other substances commonly found in water from the tap, like lead, could have lasting effects on an infant.
Many parents are well aware of the potential dangers of using tap water to mix with baby formula. They worry that microorganisms may be left in their tap water, even after its normal processing and treatments have been performed. Boiling can prove helpful and does destroy a wide range of disease-causers. However, it leaves other things behind that may be just as dangerous for an infant.
Lead is one of the things left behind after boiling. It doesn’t matter how clean your municipal water is reputed to be. If there’s lead in the pipes, it can contaminate your water without you knowing it. Your water can taste great and appear crystal clear yet still have unhealthy levels of lead in it. What does this mean for your baby? Well, lead can cause not only physical development problems but also those related to mental development. And while you may be able to handle minimal lead exposure with no obvious effects, a much smaller level of exposure may irreversibly affect your baby.
Fluoride is another concern for those who use tap water to mix with baby formula. If you live in an area in which fluoride is added by your municipality, your baby may end up getting too much fluoride on a daily basis. This may lead to a condition called fluorosis, which is marked by staining and discoloration of the teeth. In fact, it can affect both your infant’s baby teeth and his permanent teeth. There’s even some discussion of fluoride’s possible link to cancer.
If you want to be sure the water you use to prepare your baby’s formula is safe, it’s best to filter your tap water before you use it. This gets rid of bacteria, viruses, and other pathogens as well as lead, fluoride, chlorine, and a range of other substances you can’t touch with boiling alone. A quality water filter will even get rid of pharmaceuticals that make their way into your municipal system.
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If you’re wondering how can we make water safe for drinking, you’re not alone. This is a dilemma for many people who worry that the water they need to survive may, at the very least, cause them to become ill from time to time, and at the very worst, subtract years from their lives. The fact is that drinking water standards are lagging far behind research that shows us exactly what is wrong with the water we get from our taps. Some people turn to bottled water, but that is often just gloried tap water, and sometimes it can be even less healthy than the water you get at home.
The answer for those who want to make water safe for drinking probably lies in more research and stricter regulation. As things stand now, there are many substances that are allowed in water at levels that no one can be sure are safe for consumption. For example, many of our country’s municipal water systems deliver cancer-causing chemicals and pharmaceuticals right to residential taps, claiming that the levels of these substances are safe for consumption. Others may skate on the borderline of providing safe water. Even worse there are hundreds, maybe even thousands, of chemical substances that make it into our water without any regulation. Since there are no standards for them so far, no one is seeing to their removal.
As consumers, we may have to take matters into our own hands. While we can all raise our voices for cleaner drinking water, there are ways we can effect change now. We can make water safe for drinking in our own homes while we wait for legislation to protect us. How? Well, some people may turn to boiling the water that comes from their taps. Unfortunately, this is only reliable for some pathogens. You can boil it all you want, and still have unsafe drinking water in your cup. Other people may seek out chemicals to destroy infection-causing agents that may make it past municipal disinfection. This isn’t the answer either, as it only ads one more chemical to those that already come from your tap.
A better option, if you want to make water safe for drinking, is buying a high-quality water filter. These filters are capable of getting rid of the chemicals that cause cancer, irritate the skin, and worsen health problems, as well as the pathogens that cause illness, including gastrointestinal conditions. But be careful when making your choice. Many lower-quality water filters only filter some of the major pathogens and leave a bunch of other undesirable substances. Opt for a high-quality sub-micron carbon-based filter system instead.
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Many people wonder whether tap water is cleaner than the bottled water sold in stores. This is a very good question but a hard one to answer. This is because bottled water can come from different sources and may be subject to different standards based on how it is labeled and where it is sold. Generally speaking, however, a good deal of bottled water is simply tap water in disguise. Additionally, bottled water that doesn’t come from the tap may have pathogens in it that are normally regulated in tap water. Here are some things to consider when comparing tap water to bottled water:
Many bottled water companies simply bottle municipal water. This can come as a shock to consumers who believe bottled water is somehow cleaner than the water they get from their tap. Some companies appear to deliberately mislead consumers into believing they are getting superior water from their bottles. Others, however, may simply fail to actively work to publicize where their water comes from. Unfortunately, most consumers don’t notice and end up paying for something they could get just by turning on their own taps.
Is Tap Water Cleaner Than Bottled Water Sold at Stores–the Law and Drinking Water
Consider the law when you contemplate the safety of tap water versus bottled water. Tap water is heavily regulated and tested for a wide variety of pathogens. Before it reaches your tap, it is usually filtered and subjected to disinfecting processes. For example, tap water is tested for such things as giardia and cryptosporidium, both of which are capable of producing gastrointestinal illness. The same isn’t necessarily true of bottled water. A certain amount of fecal coliform bacteria may be allowed in bottled water. In fact, a bottled water manufacturer may escape federal regulation by simply shipping its water across state lines. This fact makes many people far less comfortable picking up a bottle as opposed to turning on the tap.
Cancer is another issue people may consider when determining whether tap water is cleaner than bottled water sold at stores. Essentially, tap water is supposed to be tested for cancer-causing agents. Without question, regulations regarding carcinogens in tap water have room for improvement, but matters may be even worse for bottled water. Bottled water may escape much of the testing and regulation you can expect with tap water, and the phthalates that leach into water from plastic bottles may only heighten cancer risk.
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When we talk about drinking water pollution, we mean changes in water quality that can have an undesirable effect on life forms that rely on water, including human beings and animals. Pollution can come in many different forms. It can be chemical in nature, for example, stemming from hazardous chemicals or drugs. It can also take the form of human or animal waste, bacteria, and even parasites.
Water pollutants can be classified as follows:
- Disease Causers: This category of pollutants includes things like bacteria and viruses. It also includes parasites and protozoa. The results of this type of drinking water pollution can range from minor illnesses to death.
- Oxygen Deprivers: There are some types of waste that are decomposed by bacteria that need oxygen. In large numbers, such bacteria can lower oxygen levels in the water. The result is the death of other organisms that live in the water, such as fish life.
- Inorganic Pollutants: Water-soluble acids and toxic metals can pollute drinking water and make it unsafe for consumption. Like many other types of water pollutants, they can also kill organisms that live in the water. Salts are in this category as well.
- Nutrients: This sounds innocuous but is quite the opposite. This category includes water-soluble nitrates and phosphates. These substances may cause water plant life to grow so much that they deplete the oxygen in the water. This often leads to dead fish. In drinking water, it can be deadly for young children as well.
- Organic Compounds: This category includes oils and plastics. It also includes pesticides. This particular category of polluters is dangerous for animals, human beings, and plant life.
- Radioactive Compounds: This is a particularly frightening category of polluters. These compounds may not only cause cancer, but may even prove harmful to human life before birth. Radioactive compounds in water may cause birth defects or contribute to other types of genetic damage.
Drinking water pollution is a serious problem that can have effects that range from minor irritation to serious health damage and possibly even death. Many people rely on their municipal water suppliers to ensure that their water is safe for consumption. All too often, they are surprised to learn that the methods used in treating drinking water may not be enough to make it safe. In fact, some chemicals used to treat water may prove dangerous as well. To better their chances of staying healthy, many people opt to use tap water filters to make their H20 truly safe.
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Epilepsy, Heart Attacks and Mental Disorders–Now Available in Your Drinking Water?!
If that headline sounds unusual, it’s nowhere near as unusual as what’s floating around in your drinking water. Every day, millions of pharmaceutical drugs that have expired or gone unused make their way into your drinking water. Even veterinary drugs have been known to crop up in the water you drink, as a result of runoff from farms and fields.
While you may have heard that remnants of over-the-counter drugs have commonly been found in water, what you may not know is that drugs to treat more serious conditions, such as epilepsy, heart conditions, mental disorders and chronic pain, have also trickled into the water supply.
The bad news is, little to nothing is being done to prevent or remedy this. Water treatment facilities and pharmaceutical corporations are hoping that if they don’t make a big deal out of it, you won’t either.
Until recently, many water treatment plants were unaware that such a problem even existed, so their current systems don’t even bother to test for, or filter out, impurities in the water from leftover prescriptions and over-the-counter drugs.
Even though they’ve now been made aware of it and the potential problems caused by impurities and toxic substances in water–thanks to numerous studies, they still don’t have the proper budgets to create plans to remedy the situation.
And if that wasn’t bad enough, precious little testing has been done to determine the side effects of long-term ingestion of water that has been contaminated by residual amounts of pharmaceutical drugs. So even if you aren’t feeling any ill effects now, that doesn’t mean the long-term situation will be the same.
Scared? You should be. There is still no required test available to find pharmaceutical drugs in your drinking supply. With this in mind, it’s now up to us to protect the water we consume from the unknown effects of serious prescriptions, over the counter drugs and animal medicines.
The best way to protect yourself and your family is to invest in the proper water filtration for your home. A whole-house filtration system will ensure consistently clean and filtered drinking water (removing any of the leftover residue from the medicines), as will a faucet filter.
The best water filtration systems put an extra layer between the medicines that seep through the water while removing other elements like chlorine, lead and bacteria that water treatment plants don’t catch. The final verdict? It’s better safe now than sorry later!
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Learn How Your Children Could Suffer Lifetime Illnesses from Something as Simple as Drinking Water…
Every parent or guardian wants the best for their children. We work hard to make sure they eat the right foods, get lots of exercise and enjoy plenty of fresh air.
But despite all our best efforts, we could be undoing all of it, all because of something as simple and innocent as the water they drink and bathe in.
But drinking water is safe, right? That’s what many parents believe. You probably think nothing of it if your child grabs a quick glass of tap water after practicing sports, or takes a shower every morning before school. Everyone needs and uses water; it’s a fact of life.
What no one is telling you is that inside every drop of water is a hotbed of bacteria, hard metals and other contaminants. Let’s look at a few of them and the dangers they can present to your children:
- Lead: Lead is a heavy metal, most often found in tap water. Even if you think the water itself is free from lead, the EPA estimates that up to 98 percent of homes contain lead plumbing that leeches into the water itself.
Lead contamination in the water is just as dangerous as a child accidentally eating lead paint chips! And we all know the dangers of lead paint. Behavioral disorders like ADD and ADHD, learning disabilities and depression are just a few of the side effects of drinking water contaminated with lead.
- Chemicals and Pesticides: Runoff from factories and farms can seep into the water table and leak into your home’s water supply. While much of the toxic residue is removed by modern water treatment plants, children are still incredibly susceptible to the amounts that filter through.
Pesticides and chemical leakage into the water has been known to affect a child’s internal organ development and compromise their immune system. If your child seems to catch an abnormal number of colds and infections, it’s worth taking the extra steps to filter the water he drinks and bathes in.
- Chlorine: Yes, chlorine. This is the disinfectant added to all municipal water supplies. Whenever your child takes a shower, the chlorine in the water seeps into the steam and becomes airborne. Prolonged chlorine exposure over their lifetime can lead to chronic illnesses such as asthma and other breathing problems.
We all want to protect our children and give them the best possible start in life. To help prevent them from ingesting or breathing in dangerous chemicals and pollutants from the water, consider installing both a shower filter and drinking water filter in your home. Whole-house water filters are also available to filter contaminants from any water that enters your home.
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Browse Shower Water Filters that Remove Chlorine from the Water
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